Tomato Methi pualo recipe , how to make methi tomato rice

tomato-methi-pulao-recipeTomato methi pulao recipe with step by step photos:- Tomato methi pulao is very easy recipe to make.It is not only easy recipe but it is very healthy too.This is a power-pack recipe with rich vitamin C and iron. As we know that tomato is a source of vitamin C. Methi or fenugreek leaves are also a good source of both- iron and vitamin C. It has a high amount of fiber too.Methi leaves also helps in controlling sugar level and cholesterol.

Overall this is a recipe with mild spices so i can say, It is a perfect kids lunchbox recipe. I have captured the pics along with my Dal pakhtooni. But this recipe goes best with any raita and dal that has mild flavor like dal banajari , dal tadka , Gujarati moong dal, lasooni dal , Moth dal.

tomato-methi-pulao-recipe

Tomato Methi Pulao video recipe

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Recipe Details for making Tomato Methi Pulao below:-

tomato-methi-pulao-recipe
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Tomato Methi pualo recipe , how to make methi tomato rice
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 

Tomato methi pulao is very easy recipe to make.It is not only easy recipe but it is very healthy too.

Course: Main Course, rice
Cuisine: north indian
Servings: 1 cup
Author: Priya Jo
Ingredients
  • 1 cup basmati rice cooked
  • 1 medium tomato chopped
  • 1/2 cup fenugreek leaves chopped
  • salt to taste
  • 1 small onion chopped
  • 1 bay leaf
  • 1/2 tsp turmeric powder
  • a pinch of coriander powder
  • a pinch of garam masala
  • 1 tsp cumin seeds
  • 1 tbsp oil
  • fresh coriander to garnish
Instructions
  1. If you don't have cooked rice available then cook the rice first and meanwhile complete your chopping.

  2. now, Heat Oil in non-stick Kadai.

  3. Add cumins.

  4. When they crackle , add bay leaf and asafoetida.

  5. Add onion and saute it until golden brown.

  6. Add tomatoes ,salt , garam masala,coriander powder and turmeric powder.

  7. Mix it well. Add methi leaves.

  8. once the tomatoes are perfectly cooked, Add cooked rice.

  9. Mix it well.

  10. Cover with lid for 2 min to blend the flavors with rice.

  11. Garnish with coriander.Serve hot.

Recipe Notes
  • Always prepare your rice first.Check out the tutorial on how to cook perfect plain rice HERE.
  • I have used frozen fenugreek leaves here.You can use fresh leaves as well.

Tomato Methi pualo recipe , how to make methi tomato rice step by step photos:-

  1. If you don’t have cooked rice available then cook the rice first and mean while complete your chopping.
  2. now, Heat Oil in non-stick kadai.tomato-methi-pulao-recipe
  3. Add cumins.
  4. When they crackle , add bay leaf and asafoetida.tomato-methi-pulao-recipe
  5. Add onion and saute it until golden brown.tomato-methi-pulao-recipe
  6. Add tomatoes ,salt , garam masala,coriander powder and turmeric powder.
  7. Mix it well. Add methi leaves.tomato-methi-pulao-recipe
  8. once the tomatoes are perfectly cooked, Add cooked rice.tomato-methi-pulao-recipe
  9. Mix it well.
  10. Cover with lid for 2 min to blend the flavors with rice.tomato-methi-pulao-recipe
  11. Garnish with coriander.
  12. Serve hot.

Note:

  • Always prepare your rice first.Check out the tutorial on how to cook perfect plain rice HERE.
  • I have used frozen fenugreek leaves here.You can use fresh leaves as well.

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