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A week-towards health-DAY 4 - Health Tips

Priya Joshi | Jan 23, 2016 |

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On 4th day, I am sharing few quick tips . I hope you are enjoying this theme running on blog.


  1. Coconuts have a high amount of medium chain fatty acids. They help to increase the rate of metabolism in the body.
  2. Black Pepper is natural antibiotic,given its high vitamin C content.It helps lessen harmfull free radical reaction in the body.
  3. Papaya is rich in beta-carotene.It help boost the immune system and assists the body to function properly.
  4. Lotus roots Have a high content of iron and copper.They are instrumental in stimulating blood circulation and help decrease the risk of anaemia.

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Before jumping on any conclusion, I want to say that ,I am not dietitian so Kindly concern your doctor first before any consumption.






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authorHey there,I'm Priya Joshi -Girl behind this blog.I live in Pune with my husband.I started journey as food blogger in 2014..I have done my graduation in computer applications.so,basically i have software background.Apart from that i love cooking a lot ,I love to try new recipes and love to replicate them at home as well.
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