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6 Reasons to eat a Kiwifruit

Priya Joshi | Apr 1, 2015 | Be the first to comment!

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Hey everyone....

Today's post is about kiwi fruit.kiwi is super tasty sweet-tangy fruit origanly from New Zealand. Kiwi is juicy and silky in texture. I read an article about kiwi fruit and here I am sharing with you guys.kiwi is an exotic fruit apart from that here is 6 reasons why to eat kiwi fruit.
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  1. Low Glycemic Index(GI): GI is the effect of carbohydrates on sugar levels.it is healthy option for people with conditions such as diabetes and insulin resistance.
  2. Eases Digestion: Kiwi fruit is rich in fibre which is a natural aid to digestion.kiwi fruit have a natural laxactive property as they contain a soluble enzyme called actinidin.it helps in digestion of proteins.
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  3. Low in calories: The caloric value of kiwi fruit is just 57kcal per 100gram.
  4. A boost of vitamin C: One Kiwi fruit has twice the amount of vitamin C than that of an orange. This enhances your vitality, increases immunity and alleviates sluggishness.
  5. Refreshingly Tasty
  6. High in Folic Acid: For the women who are trying to conceive or are pregnant,this is great addition to their prescribed folic acid supplements.
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(Source :internet/ before taking any conclusion please consult with your doctor)

Have a great day....
Love,
Priya...........

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authorHey there,I'm Priya Joshi -Girl behind this blog.I live in Pune with my husband.I started journey as food blogger in 2014..I have done my graduation in computer applications.so,basically i have software background.Apart from that i love cooking a lot ,I love to try new recipes and love to replicate them at home as well.
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