Today I am going to share few benefits of yogurt.as we all know yogurt is good for skin.helps to prevent tanning.
- Yogurt is also good for our digestive system.
- In summer,it is recommended to have yogurt once in a day.
- Ayurveda says," it is better to have yogurt rather then milk". Milk fat is not good for health after certain age.
- Yogurt prevents kidney problems,heart problems, controls blood pressure too.
- Helps to control cholesterol level.
- It consumes calcium -very important for bones..
At last, massage your skin with yogurt,it helps to improve skin tone,keeps skin healthy & glowy..
With love ..