Ads

Benifits of Yogurt(Dahi)

Priya Joshi | Feb 3, 2015 | Be the first to comment!

Are you on instagram?Yes, join me for more delicious recipes

subscribe and Claim your 2 FREE e-book copies

Hello everyone,

Today I am going to share few benefits of yogurt.as we all know yogurt is good for skin.helps to prevent tanning.




  • Yogurt is also good for our digestive system.
  • In summer,it is recommended to have yogurt once in a day.
  • Ayurveda says," it is better to have yogurt rather then milk". Milk fat is not good for health after certain age.
  • Yogurt prevents kidney problems,heart problems, controls blood pressure too.
  • Helps to control cholesterol level.
  • It consumes calcium -very important for bones..





At last, massage your skin with yogurt,it helps to improve skin tone,keeps skin healthy & glowy..

Stay healthy...

B bye

With love ..
Priya

0 comments

Thank you For visiting my place... You are free to share your thoughts.Do Share....Your thoughts are highly appreciated..

Ads

Bonjour & welcome

authorHey there,I'm Priya Joshi -Girl behind this blog.I live in Pune with my husband.I started journey as food blogger in 2014..I have done my graduation in computer applications.so,basically i have software background.Apart from that i love cooking a lot ,I love to try new recipes and love to replicate them at home as well.
Learn More ?


on my twitter

Like us on Facebook

Contact Form

Name

Email *

Message *